PMOS Habit Tracker

$0.00

You already know that movement, sleep, stress and blood sugar all influence your PMOS symptoms - but actually keeping track of your habits day to day is a different story.

This free, customisable habit tracker makes the invisible, visible, so you can see your small, consistent habits adding up over time, rather than only noticing the days you feel off. Inside, you'll find:

A weekly habit tracker to tick off daily non-negotiables like a protein-rich breakfast, movement, sleep and stress recovery
A monthly snapshot to help you focus on building one habit at a time and spot patterns across your whole cycle
Prompts for a simple end-of-month reflection, so you can see what's working and what to tweak

Pair it with The PMOS Guide to Food and The PMOS Guide to Lifestyle for the full picture, and remember - this is about progress, not perfection.

You already know that movement, sleep, stress and blood sugar all influence your PMOS symptoms - but actually keeping track of your habits day to day is a different story.

This free, customisable habit tracker makes the invisible, visible, so you can see your small, consistent habits adding up over time, rather than only noticing the days you feel off. Inside, you'll find:

A weekly habit tracker to tick off daily non-negotiables like a protein-rich breakfast, movement, sleep and stress recovery
A monthly snapshot to help you focus on building one habit at a time and spot patterns across your whole cycle
Prompts for a simple end-of-month reflection, so you can see what's working and what to tweak

Pair it with The PMOS Guide to Food and The PMOS Guide to Lifestyle for the full picture, and remember - this is about progress, not perfection.